16 Sneaky Traits of People Who Pretend to Be Nice but Aren’t

Have you ever met someone who seems like a total sweetheart but has something about them that feels off? Fake niceness is an art form, and these people are the pros at it. Behind their polite smiles and sugar-coated words in flow lie sneaky traits giving away their true intentions.

Ready to unmask the wolves in sheep’s clothing? Here are 17 telltale signs of people who act nice but aren’t really nice.

Backhanded Compliments Are Their Specialty

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“Wow, you actually look good today!” Ring a bell? Disguised, nice people just love serving a compliment with insult sauce. Smiling while making one feel lousy about themselves – they make this an art form. If their praise somehow makes you second-guess yourself – congratulations, you have just been hit with a backhanded compliment from a professional phony.

Over-the-Top Friendliness (When It Serves Them)

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Suddenly, they’re your bestie when they need something: all extra smiles, sugary sweet texts, and loads of attention until their favor is granted. Then POOF – faster than your Wi-Fi during a storm – they’re GONE. Their niceness has strings attached, and you’re the puppet.

They Overdo the Flattery

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“Oh my gosh, you’re literally the best person I’ve ever met!” – Sure. Over-the-top compliments may sound nice but are, in actuality, most often a manipulative means. They grease you up just to get what they want or in order to blind your eyes from their true motive. Flattery is their weapon, and girl, do they use it well.

They Always Have Gossip to Tell

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They know everything about everybody, and they are dying to tell. But here is the catch: when they gossip about others, they probably gossip about you, too. The fake-nice types just love stirring the pot with clean hands. Beware of the tea because they might spill your secrets next time.

They Play the Victim Card

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They’re always the victim somehow. They’ll cry, pout, and make you feel guilty for things that aren’t your fault. It’s a sneaky move to shift attention away from their bad behavior. They’re not nice – they’re just experts at weaponizing their “poor me” routine.

Passive-Aggression Is Their Love Language

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“Wow, nice to have so much free time!” Does this sound very familiar? You are dealing with a fake nice person. Passive-aggressiveness is their favorite weapon to use, and they leave nothing unturned. They will dress it in sweet words to let you feel like you’re insane.

They Only Show Up When It Benefits Them

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These people are like seasonal friends—they’re only around when they need something. Whether it is a favor, advice, or an ego boost, their “kindness” has an expiry date. Once they’ve gotten what they want, they’re gone faster than you can say “ghosted.”

They Love a Good Power Play

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These sneaky players will do you a “favor” and then hang it over your head forever. “Remember when I helped you move? You owe me!” Their generosity is never genuine—it’s just a way to make you feel indebted.

They “Accidentally” Spill Secrets

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“Oh, I didn’t know that was a secret!” Sure, you didn’t. These sneaky types pose as your confidant only to spill your business in the most casual manner. Their “oops” moments are not accidents; they are calculated moves to draw attention to themselves or stir up drama.

They’re Overly Agreeable—Until They’re Not

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At first, they’re your biggest cheerleader, nodding along to everything you say. But the moment they see a chance to climb higher, they’ll switch sides without blinking. Their agreeableness isn’t loyalty – it’s strategy. Keep an eye on those who are too agreeable.

They Never Apologize—They “Explain”

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“Sorry, you felt that way” is about as close as they will get to an apology. Rather than being accountable for their actions, fake nice people seek to spin the narrative to serve themselves. Their apologies sound good but are not; they are a means to cover their rear ends.

They’re Expert One-Uppers

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You: “I ran 5 miles today!” Them: “Oh, I ran 10 yesterday.” These individuals just can’t let you have your moment. They will act supportive while turning a conversation back to themselves. Their false niceness hides their insatiable need for being on top of everyone.

They’re Quick to Disappear in Tough Times

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Where is the “nice” person when life gets tough? They’ll be there for you when it’s going great, but once it gets real, they’re Houdini. Real friends will hang in there, but fake-nice people can’t handle the responsibility.

They Weaponize Politeness

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“You’re overreacting; I was only trying to help.” Fake, nice people know just how to cloak themselves in politeness. They say something hurtful, but they’ll wrap it in “honesty” or “good intentions.” Then, if pressed, they’re likely to turn the tables on the situation to make you feel like the bad guy.

They’re Super Polite—Until They’re Not

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At first, they are all “please” and “thank you” until they have a bad day; then, their true colors shine. The overly polite act is just that – an act. Once their patience has worn off, meet the snappy, condescending personas that you will be left wondering if you’ve ever really known.

They Can’t Celebrate Your Success

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A fake nice person will smile and say, “Congrats!” but their energy screams, “I’m dying inside.” They try to one-up you, downplay the achievement, or subtly take the focus back to themselves. The feeling of genuine joy for others is not in their repertoire.

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