How to manifest what you want can seem like a tricky process. However, specific techniques can help you manifest what you truly desire after you have figured out what you truly want. Below I will break down the process of how to manifest. If you’re willing to follow this simple 5 step process, it will provide a pathway that can open the doors to what you desire.
“A key to manifestation is that when the doors of opportunity open, you have to walk through them.” Russell Eric Dobda
What Is Manifesting?
The word manifestation has many different definitions. However, the simplest explanation: focusing on what you want it to be through thought, feeling, and belief. The theory is that whatever you focus on, you can have in real life. In other words, it becomes real if you think about it.
The entire process of how to manifest is simple but not necessarily easy. It’s essential to be consistent.
Once you focus on that, you can accomplish it by meditating or trying to visualize your goal. Now that you understand what manifestation is. Let’s explain how it works.
How Does Manifesting Work?
Just like the Law of Attraction, your thoughts and energy are manifestations that can create your reality. If you’re constantly negative and thinking badly, you’re pulling out the negative energy and manifesting it. So, the first thing to do is look at your thoughts and feelings.
Are you feeling defeatist? Are your thoughts filled with negativity? It is essential to clear your mind and have positive thoughts before manifesting.
Manifestation does not just work with your thoughts. It must also be a form of action.
For example, if you are looking for a job, you should only apply for the jobs that suit you and attend the interviews. It would help if you also tried to visualize your feelings and thoughts about your job.
Doing so will help you feel positive and motivated. When practicing how to manifest, you will be more likely to take action efficiently and ensure that your goals reflect your life.
It would be great if we could quickly get what we want. With manifestation, maybe this is not so difficult.
Here are five easy steps to guide you in learning how to manifest.
1. Set Your Goals And Adopt A Positive Mindset
The first step is to set a manifestation goal. Be sure of what you most want to achieve. It could be falling in love, getting a job, improving your health, or excelling in your favorite hobby. What you want to target is entirely up to you!
It would help if you asked yourself the following questions:
- What is the thing you always wanted to have?
- What do you like most at this point in your life?
You can successfully achieve positivity and positive thinking skills through techniques such as positive self-talk and focusing on positive images. Challenging situations and obstacles are part of life. When faced with one, focus on the good things, no matter how small or insignificant they seem.
If you look for it, you will always find the proverbial silver lining in every cloud, even if it is not immediately apparent.
2. Articulate What You Are Aiming For With Your Manifestation Journal
Once you have determined what you want, articulate it. Some people like to journal, write about themselves, pray, and discuss their goals with a loved one or therapist.
The most important thing is to express yourself in your journal and use words that sound like you have already achieved your desire or goal. You want to imagine how your life will change.
Studies have found that writing down the things you are grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal each day or by making a list of things you’re grateful for on days when you’re having a hard time manifesting.
It would help if you asked yourself the following questions:
- What will my life be like when I reach this goal?
- How will I feel when my goal is complete?
3. Prepare An Action Plan With A Vision Board
While you’re manifesting, it’s also crucial to consider the concrete actions needed to achieve your goal while keeping a significant focus on your thoughts and mindset. You will need to break down your plan and vision into smaller and simpler steps. For example, if you’re looking to make a career change, the first step might be to research a new industry or talk to someone experienced in the field.
It would help if you asked yourself the following questions:
- What is the first small step I need to take to achieve this goal?
- Are there any new skills I need to learn?
- Do I know any experts I can ask for advice?
Having all your dreams, goals, and affirmations in one place where you can see them daily gives you a clear view of your intentions and helps you stay focused. Having a vision board benefits you in many ways. A vision board helps to clarify and remember:
- What you want to achieve in life, how you want to feel physically and emotionally,
- Things you want to have in life,
- The kind of person you want to be?
A vision board can increase your confidence and motivation, keeping you focused on what you want in life. Whether you need some self-improvement, extra motivation, or help to reduce anxiety about the future, a vision board will help you stay on track to manifesting.
The first step is to be clear about your goals. If you don’t know what you want, how are you supposed to work towards that dream?
The second step is to focus on those dreams. Having your dreams loud and clear in your mind every day helps you work toward them, consciously and subconsciously.
Finally, return to your vision board as often as possible – it’s a great way to keep your daily motivation and build your willpower.
4. Set Your Mindset With Gratitude
It is crucial to do awareness work at this step. Now you must be positive and grateful as you manifest your goals. Do you remember the Law of Attraction? To get good vibes, you must first radiate good vibes. Manifesting requires you to spend time thinking about and understanding your thought patterns.
For example, if you believe you are not enough and don’t trust yourself, you should first determine why you feel that way. Then you have to get rid of these thoughts and create better and healthier ideas.
Think of it as getting behind the wheel of your thoughts. Therefore, it is vital to direct your thoughts to serve you towards making your goals a reality.
It would help if you asked yourself the following questions:
- What do I need to do to fully believe that I deserve what I want?
- How can I control my thoughts?
Practicing gratitude and I am affirmations can also help to set a positive mindset. Feeling grateful has been shown to reduce stress, improve self-esteem, and build resilience even during challenging times. Think of people, moments, or things that bring you comfort or happiness, and try to express your gratitude at least once a day. It could be thanking a coworker for helping with a project, a loved one for doing the dishes, or your dog for the unconditional love they show you.
5. Keep An Open Mind With Spiritual Practices
Sometimes an opportunity arises and says, “This is it, and it’s just what I wanted!” you think. Do these kinds of things always seem to pass you by?
Even when entirely focused and having a positive mindset, manifesting your goal can be very difficult. So, when the right opportunity comes, you have to trust that it will work.
When analyzing the manifesting process, like attracts like. For example, suppose we give off more love and compassionate vibes and work to spread this positivity into the community. It sends a message to the universe and can allow our manifestations a chance to emerge. The universe will show us more love and kindness in return for our positive mindset and actions!
Yoga and meditation and Indian massage or Ayurvedic Massage are mindful, spiritual practices that are a big part of this cycle. The constant practice of meditation and yoga allows our lives to shift slowly and our levels of consciousness to rise slowly—this aids in manifestation.
How Do You Know Your Manifestation Is About To Happen?
1. You feel calm.
Those familiar with the Law of Attraction say they feel a sense of calmness before their manifestation appears.
2. You Feel More Confident
It’s almost like a reward for working so hard to focus on the positive. So, when you’ve been thinking positively and envisioning what you want, you may suddenly feel a sense of certainty and confidence.
3. You Notice More Of The Positive Things You Want To Be Around You.
Suppose you try to manifest something by visualizing it clearly in your mind. In that case, you will soon notice many good things around you.
4. The universe leaves signs as coincidences called synchronicities.
When things happen at just the right time and in the right way, they can seem too good.
5. You Are Happier.
It may be gradual, but you will feel happier before receiving your manifestation.
6. New Obstacles Appear in Front Of You.
When a new obstacle appears, that is another sign that your manifestation is coming soon.
7. You’re Less Anxious Than Before.
Applying the Law of Attraction can help you be less afraid of challenges, obstacles, opportunities, and the future.
8. You Have Dreams Of What You Want
Being so focused that you dream of your manifestation means you are on your way to experiencing it.
In Conclusion
How to manifest what you truly desire can be a process worth following. Adopting a positive mindset, practicing gratitude, journaling, and using a vision board are essential to manifesting your goals and desires. It’s necessary to be patient and consistent in your quest.
This post originally appeared on Savoteur.
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About the author
Doreen Moore
Doreen Moore is a Licensed Physical therapy professional who is passionate about health, wellness, natural remedies, and fitness. Doreen has been practicing in the physical therapy profession for over 15 years. Doreen created Embrace You Health as a place where others can find information on health, wellness, natural beauty, and natural remedies. The author has used many of the home remedies and wellness information listed for decades. To learn more about Doreen and her blog, visit her website atembraceyouhealth.com.