It’s New Year, New me time! I bet you’ve made tons of New Year’s Resolutions, but how can you stick to them?
New Year Resolutions are a great way to kickstart your year with a burst of motivation and drive. However, New Year’s Resolutions are so common that everyone makes them but does not achieve them. How do you make sure you’re successful this time? Stay motivated! Sometimes your New Year resolution slips from your mind completely; after all, it’s just one small part of your life. To keep yourself motivated and on track, here are seven tips to help you succeed in your resolution this year:
“Enter this new year with gratitude for this new chance to create your dreams.” – Avina Celeste.
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Tips to stay motivated and keep your New Year’s Resolutions
1. Be Specific
One of the simplest and most effective ways to maintain your New Year’s Resolution is by being specific. When you are transparent about your goals, you are more likely to achieve them. Furthermore, you will enjoy your success more because it is something you specifically worked toward reaching.
Most people who fail in their New Year’s Resolutions do so because they are not specific enough. They say things like, “I’m going to lose weight” or “I’m going to get organized.” There is little chance of succeeding at these resolutions without any other information.
When making your New Year’s Resolutions, include details like how much weight you want to lose, how you will get organized, and what you will do to make that happen. It’s easier to keep your resolution when you specify your aim.
2. Find Accountability
If you are not accountable for your resolution, you’ll likely fail. When you fail, you’ll feel worse about yourself and your abilities and lose confidence in yourself, making it harder to stick to your resolution next time. Talk about creating a vicious cycle!
When you find someone to be accountable to, it helps with keeping your New Year’s Resolution on track. You can find someone online to be responsible for your New Year resolutions, or you can create an offline support system. An online support system might include joining a forum like Reddit, where you can share your progress and get support from like-minded individuals. On the other hand, an offline support system might be as simple as finding a friend with whom to go to the gym daily. Whatever you do, find someone accountable, so you’re more likely to succeed in achieving your New Year’s Resolutions.
3. Determine Why It Matters to You
To ensure your New Year’s Resolutions stay with you, you must understand why they matter to you. After all, if you don’t care about the resolution, there’s no real reason to stick to it.
Find some inspiration by asking yourself why they matter to you. For example, why does that matter if you want to leave your job? Will it be that bad if you switch your career? Is there something you want to do or be that would make you happier if you were on a different path? If so, why does that make you more comfortable? By answering these questions, you’ll be able to find motivation for your New Year’s Resolutions, which you can carry with you throughout the year.
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4. Don’t Be Afraid of Failure.
You’re bound to fail at some point in your life. The important thing is to learn from that failure and move forward. The best way to do this is by not being afraid of failure. You should welcome failure as a chance to learn more so you can move toward success.
Continuing to work toward your New Year’s Resolutions, you can expect to fail at some point. That’s good because it means you’re challenging yourself and improving. However, if you’re afraid of failing, you’ll likely quit before starting your resolution. You’ll never achieve anything in life unless you are willing to fail. So, don’t be afraid of failure. Instead, be happy that you took this step and made an effort! Remember, trying and failing are much better than regretting and not trying.
5. Celebrate Small Victories
There’s no doubt your New Year’s Resolutions will be a long journey. Along the way, there will be lots of small victories to celebrate. These victories give you something to look forward to as you progress toward your New Year’s Resolutions and can also help you stay motivated.
To celebrate these small victories, you can use small tokens of appreciation. You can use these tokens to celebrate whenever you achieve a milestone or succeed at something. For instance, after losing 10 pounds, you could celebrate by treating yourself to a new book. These small tokens don’t have to be expensive, but they have to mean something to you. By observing these milestones, you can stay motivated toward your New Year’s Resolutions and remain motivated throughout the year.
6. Set Up Consequences for Behaviours You Want to Encourage
If you want to encourage certain behaviors or discourage others, you’ll need to set up consequences for those behaviors. After all, you can’t change someone’s behavior just by telling them to do something different – they need a reason to do so.
For example, if you want to encourage better eating habits, you can set up a rule that you can only eat out thrice per month. After each time you eat out, you have to pay a fine to discourage you from eating out again next month. You can apply it to pretty much any New Year’s Resolution.
These consequences don’t have to be outlandish or unfair. They should be reasonable consequences that you would be happy to follow yourself. Setting up these consequences may seem silly, but they can help you stay motivated toward your New Year’s Resolutions.
7. Don’t Be Afraid to Change your Resolution.
If you aren’t making progress toward your New Year’s Resolutions, it may be a sign that you need to change your resolution. It’s essential to be honest with yourself and make sure that you are making progress and doing what you can to succeed.
If you aren’t making progress toward your New Year’s Resolutions, it may be because the resolution was too challenging. Instead of struggling toward a tricky solution, adjusting your goal to something you can truly succeed at may be better.
On the other hand, if you are making progress toward your New Year’s Resolutions but feel they are no longer the right goals for you, it may be time to change your New Year’s Resolution. Every year is full of new opportunities and new ways to grow as a person. Make sure that you are taking advantage of those opportunities by choosing New Year’s Resolutions that are right for you and that you can succeed at them.
Check out these fun and unique New Year Resolutions cards and conversation starters to make resolutions even more fun!
Final Thoughts
You got this! The best way to stay motivated when making a New Year’s Resolution is to set small, realistic goals and plan to achieve them accordingly. And, of course, remember to celebrate each accomplishment along the way and that even if you don’t reach your ultimate goal, you will know that you’ve made progress and given it a shot.
“There is only one way to eat an elephant, a bite at a time.” – Desmond Tutu.
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