Social media has transformed our communication and connections, but it also presents challenges for relationships. Let’s talk about some of the surprising ways that social media can ruin your love life and some best practices for how to avoid that!
Constantly Checking Your Phone
When you’re constantly on your phone scrolling through social media instead of having quality time with your partner, this can easily cause them to feel ignored and unimportant.
Comparing Your Relationship to What You See on Your Feeds
Social media can create envy and jealousy when we view couples who have a seemingly perfect life together. It can make us feel that our relationship is missing out, and it can create tension and arguments that are not needed. Instead of comparing your relationship to others, instead spend time thinking about what is unique about your relationship.
Keeping Score
It can be hard not to keep score with your partner on social media. Likes, followers, and engagement can incite competition in a relationship, but that can become an unhealthy fixation before you know it; the healthiest use of social media is for supporting each other’s goals and passions.
Oversharing on Social Media
Sharing your life with your partner can be a good thing, but oversharing can result in an unhealthy relationship. If you post too much about your relationship, it may lead your partner to feel uncomfortable or exposed. Be careful about what you share and be open about what you both feel comfortable sharing.
Cyberstalking Your Ex
Social media has made it easier than ever to check in on your exes, and this can be a slippery slope. It can keep you stuck and it may be painful for your partner. If you find yourself fixating on this, it may be a good idea to either unfollow or block your ex, and instead focus on your healing.
Believing Everything You See Online
Everything you find on the internet is not always factual, so it is critical to take things you discover with a grain of salt. When you see something that leads you to doubt your relationship, it is best to have a conversation with your partner rather than pulling the trigger based solely on what you see online.
Feeling Left Out of Your Partner’s Online Life
If your partner is constantly on social media and does not involve you in their online life, it can make you feel like you are not a priority and excluded. Speak with your partner about how you feel and come to a compromise that works for you both.
Social Media Influences Your Decisions
It’s easy to become wrapped up in what is trending on social media, but you should always remember that your relationship is based on you and your partner’s definition of what works, rather than what is popular right now.
Creating Unrealistic Expectations
Unrealistic expectations about relationships can stem from social media, and this can create disappointment and frustration in your relationship. Focus on what’s real and meaningful in your relationship and put it in perspective relative to what you see online.
Public Displays of Affection
Although sharing a picture of you and your significant other may seem innocent, sharing photos of you hugging or kissing runs the risk of making someone’s day much less enjoyable by exposing to them a public display of affection, or triggering jealousy. Consider your audience before posting pictures of your most intimate moments.
Cyberbullying
Regrettably, cyberbullying can extend into your romantic relationships. Negative comments or trolling can hurt you and your partner, and it is essential to take measures to protect your online selves.
Cheating
Social media has simplified reaching out to individuals beyond your relationship, which can make it easier to slide toward cheating. Be upfront with your partner about what is acceptable social media behavior, and discuss any concerns you have.
Addiction
Finally, social media addiction may negatively affect your love life by impacting your ability to connect with a partner or prioritize your relationship. It may be helpful to establish healthy boundaries surrounding social media and to prioritize quality time with your partner.
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11 Reasons Why Men Like to Date Older Women
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